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Relax and revive with our amazing Yoga Teacher Alicia Grace. Alicia is a Trauma-Informed yoga teacher who provides a safe and supportive environment for all levels of Yoga and incites a feeling of community within her classes. Friday Yoga & Meditation 9:30 am Sunday Yoga & Meditation 8:00 am 
Our Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on controlled movements that bring stability, strength, and mobility to the entire body – enhancing core strength and rejuvenating both body and mind. Wednesday Chair Pilates […] 
On Tuesday evening you will learn the practice of Hatha Yoga, with a sprinkle of joy, flowing movements & laughter thrown in to invigorate and balance the body. On Wednesday evenings we’ll visit the practice of Yin Yoga to rest, release & restore the body back into a calm state. We’ll explore asana (through correct […] |
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Read more about Our Practitioners here. Book Here Monday Tuesday Wednesday Thursday Friday Saturday Sunday Acupuncture Consultations 8:30am-7:30pm Acupuncture Consultations 8:30am-7:30pm Functional Group Exercise 6:00-6:45am Acupuncture Consultations 8:30am-7:30pm Acupuncture Consultations 8:30am-7:30pm Yoga & Meditation 8:00-9:15am Yin Yang Yoga 7:30-8:45am Seniors Yoga 9:30-10:30am Pilates & Body Balance 8:15-8:45am Mat Pilates & Stretches 8:45-9:30am Seniors Yoga 9:30-10:30am […] |
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