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Embrace life without pain and more energy with Dr Mal McKay Acupuncturist. Hormonal imbalance, irregular cycle, painful periods and menopause symptoms are all conditions that Acupuncture safely alleviates without drugs. With over 30 years experience as an Acupuncturist, husband, and father of 2 daughters you are in safe hands. Whether it be inducing a baby, […] 
Relax and revive with our amazing Yoga Teacher Alicia Grace. Alicia is a Trauma-Informed yoga teacher who provides a safe and supportive environment for all levels of Yoga and incites a feeling of community within her classes. Friday Yoga & Meditation 9:30 am Sunday Yoga & Meditation 8:00 am 
Our Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on controlled movements that bring stability, strength, and mobility to the entire body – enhancing core strength and rejuvenating both body and mind. Wednesday Chair Pilates […] 
On Tuesday evening you will learn the practice of Hatha Yoga, with a sprinkle of joy, flowing movements & laughter thrown in to invigorate and balance the body. On Wednesday evenings we’ll visit the practice of Yin Yoga to rest, release & restore the body back into a calm state. We’ll explore asana (through correct […] |
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