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Our Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on controlled movements that bring stability, strength, and mobility to the entire body – enhancing core strength and rejuvenating both body and mind. Wednesday Chair Pilates […] 
On Tuesday evening you will learn the practice of Hatha Yoga, with a sprinkle of joy, flowing movements & laughter thrown in to invigorate and balance the body. On Wednesday evenings we’ll visit the practice of Yin Yoga to rest, release & restore the body back into a calm state. We’ll explore asana (through correct […] 
Function & Flow Wellness Exercise Classes My classes blend functional, full‑body movement with a strong focus on form, technique, and deep core–pelvic floor connection. You’ll move through strength, mobility, stability, and coordination work in a small, supportive group where every exercise can be tailored to your body and your stage of life. The vibe is […] |
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