Our Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on […]
35 events found.
Events
Calendar of Events
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On Tuesday evening you will learn the practice of Hatha Yoga, with a sprinkle of joy, flowing movements & laughter thrown in to invigorate and balance the body. On Wednesday […] 
Function & Flow Wellness Exercise Classes My classes blend functional, full‑body movement with a strong focus on form, technique, and deep core–pelvic floor connection. You’ll move through strength, mobility, stability, […] |
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