Our Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on […]
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Our Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on […]
On Tuesday evening you will learn the practice of Hatha Yoga, with a sprinkle of joy, flowing movements & laughter thrown in to invigorate and balance the body. On Wednesday […] |
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