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X-WR-CALDESC:Events for Health Hub Tweed Coast
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UID:284-1761120900-1796117400@www.healthhubtweedcoast.com.au
SUMMARY:Pilates and Body Balance
DESCRIPTION:Our Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on controlled movements that bring stability\, strength\, and mobility to the entire body – enhancing core strength and rejuvenating both body and mind. \n							Wednesday \n\n\n							\n										Chair Pilates 8.15-8.45am $10\n									\n\n							\n										Mat Pilates 8.45-9.30am $15\n									\n\n							\n										Stay for both classes 8.15-9.30am $20\n									\n\n							\n										Book now  0416 066 310\n									\n\n												\n									Book Now
URL:https://www.healthhubtweedcoast.com.au/event/pilates-and-body-balance/
LOCATION:Health Hub Tweed Coast\, 87 Tweed Coast Road\, Hastings Point\, NSW\, 2489
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DTSTART;TZID=UTC:20251201T180000
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UID:289-1764612000-1793560500@www.healthhubtweedcoast.com.au
SUMMARY:Hatha & Yin Yoga
DESCRIPTION:On Tuesday evening you will learn the practice of Hatha Yoga\, with a sprinkle of joy\, flowing movements & laughter thrown in to invigorate and balance the body. \nOn Wednesday evenings we’ll visit the practice of Yin Yoga to rest\, release & restore the body back into a calm state. \nWe’ll explore asana (through correct alignment & use of props)\, pranayama (breath control)\, meditation & yoga philosophy (ancient wisdom & ethics) to directly connect us to the self & to the elements & strengths of the universe. It’s all there for us…we just need to slow down & tune in. \n\nMonday – Yin Yang Yoga 7:30am-8:45am (75mins)\nTuesday – Hatha is 6-7:15 pm (75mins)\nWednesday – Yin is 6-7:15 pm (75mins)\nCasual class: $24\n5 x class pass: $110\n10 x class pass: $200\nMake a Booking 0418255493
URL:https://www.healthhubtweedcoast.com.au/event/hatha-yin-yoga/
LOCATION:Health Hub Tweed Coast\, 87 Tweed Coast Road\, Hastings Point\, NSW\, 2489
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DTSTART;TZID=Australia/Sydney:20260325T060000
DTEND;TZID=Australia/Sydney:20270331T064500
DTSTAMP:20260619T111126Z
CREATED:20260318T051229Z
LAST-MODIFIED:20260619T111126Z
UID:1475-1774418400-1806475500@www.healthhubtweedcoast.com.au
SUMMARY:Function & Flow Exercise Class
DESCRIPTION:Function & Flow Wellness Exercise Classes\nMy classes blend functional\, full‑body movement with a strong focus on form\, technique\, and deep core–pelvic floor connection. You’ll move through strength\, mobility\, stability\, and coordination work in a small\, supportive group where every exercise can be tailored to your body and your stage of life. The vibe is encouraging\, grounded\, and energising — you leave feeling stronger\, more connected\, and genuinely proud of how well your body can move. \n  \nPlease book ONLINE or phone 0434 570 512 \n.
URL:https://www.healthhubtweedcoast.com.au/event/naturopathic-health-seminars-with-katie-verkerk/
LOCATION:Health Hub Tweed Coast\, 87 Tweed Coast Road\, Hastings Point\, NSW\, 2489
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