Alicia Grace

Namaste: The light in me honours the light in you.

It is my absolute honour to be the yoga teacher at the Health Hub and to be sharing the medicine of yoga with the Hastings community.

I have been practicing yoga for over 12 years and its lessons and benefits never cease to amaze me. My classes are infused with a grounded, nourishing essence that I believe is so needed in today’s fast-paced society. I highly value sharing authentic yoga and creating a space that feels supportive, safe, and inclusive.

Outside of teaching yoga, I am studying a health science degree and enjoy spending time in nature or reading a book.

I look forward to meeting you on the mat.
Namaste

Phone: 0406 987 909

Hatha & Yin Yoga

HATHA YOGA

Hatha is the balance of 2 opposites (Sun/Moon, Day/Night, Masculine/Feminine energies). It is a complete practice of asana (poses), Pranayama (breath control), Meditation (seated relaxation), Yoga philosophy, and sacred mantra that directly connects us to the self and to the elements and strengths of the universe. It is all there for us…if we slow down and tune in.

YIN YOGA

Yin yoga is based on the philosophy of Traditional Chinese Medicine (TCM) and it’s link to our organs and meridians. Yin is the slowing down and softening of the body into shapes that help relieve physical (muscle, fascia, bones, joints etc) and mental/emotional tension. Ultimately, all these parts are intrinsically linked and each part supports the other. So, what we are aiming to do is integrate and balance the whole yin/yang body-mind into a place of rest.