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Shannon O’Hara

Health Hub Tweed Coast / Our Practitioners / Shannon O’Hara

Yoga Teacher, Diploma Yoga Teacher Training (500 hours)

Namaste (the peace in me bows to the peace in you)

I’m Shannon. I’m 47yrs young & day by day through yoga, I’m figuring out this incredible existence we call life.

Freshly back from 5 months of study, training & immersive travel in India…I’m bursting to share my first hand knowledge & experience with you all.

I’m passionate about inward contemplation, self care, self love, alternative thinking, everyday mindfulness, music, travel, appreciation for small things, cultures, rituals & a sense of community.

My background is in dance & performance (yes, back in the ’80s you could find me leaping around dance studios to irresistible tunes from Flash Dance & Dirty Dancing) but that wasn’t too sustainable. So still having an interest in movement & the physical body, I attended my first yoga class in 1997 taught by a man in lycra bike shorts & I’ve been hooked ever since! (& it wasn’t just because of the shorts I promise)

I’ve been practising yoga for 20+yrs now. In 2018 I completed my 200 hr teacher training at Sukha Mukha Yoga in Sydney & just recently in Oct 2019, I graduated from 300 hr teacher training at AYM ashram in Rishikesh, India. I give thanks to all my teachers who have nurtured & guided me on my yoga path so far.

Yoga is not a religion but a way of life. If practised properly, it unites our mind, body & spirit so we can come to understand ourselves in a holistic sense. To learn how to live in this fast paced world, to be able to self regulate our breath, emotions & reactions to then live a calmer & more balanced life.

“Through discipline comes freedom”. Aristotle

I also run ‘Shandaar Tours’ where I take small groups to India that mesh the chaos with the calmness of yoga, cities with villages, music with healing, rivers with deserts & mountains with the sea.

Come with me on an unforgettable experience to learn, taste, feel & see for yourself how diverse this world really is.

I look forward to meeting you on the mat.

Namaste.

Phone: 0418255493

 

Service Description

Hatha Yoga

I teach Hatha yoga. ‘Ha’ meaning sun (masculine) & ‘tha’ meaning moon (feminine) Hatha = Balance of 2 opposites.

We will explore asana through correct alignment (use of props), pranayama (breath control), yoga philosophy (ancient wisdom & ethics) & sacred mantra (chanting) to directly connect us to the self & to the elements & strengths of the universe. It is all there for us…if we slow down & tune in.

Dates & times for Yoga Classes

YOGA CLASSES

  • MONDAY Hatha Yoga 6:00pm – 7:15pm
  • TUESDAY Seniors Yoga 10:00am – 11:00am
  • TUESDAY  Hatha Yoga 6:00pm – 7:15pm
  • WEDNESDAY Rest & Restore Yoga 6:00pm – 7:15pm
  • FRIDAY  Hatha Yoga 9:30am – 10:45am

FEES

$18 per class

Tuesday Senior Yoga Classes $12

$160 for a 10 class pass (10% discount and valid for 3 months)

Book Now

For Booking Enquiries please Contact Shannon 0418255493

View Schedule here