Join Rachel on Friday mornings for a General Yoga class, followed by a Meditation & Mindfulness class.
Rachel is an experienced Yoga and Meditation/Mindfulness Teacher who has been running her own busy, successful yoga studios on the Tweed Coast for 10 years, offering students classical Yoga and Meditation classes for a deeply nurturing, insightful and supportive experience.
Yoga, Meditation & Mindfulness will enable you to recover and transform your inner world to experience emotional resilience, mental clarity and peace of mind. By establishing and practicing the foundations of Yoga & Meditation in your life, you are able to break free from cycles of fear, anxiety, depression and the limiting patterns and responses that have previously kept you stuck and begin to live freely with deep self-love/acceptance, a clear and steady mind and abundant peaceful joy.
Her qualification as a Ayurvedic Lifestyle Consultant gives Rachel insight and understanding about the importance of diet, nutrition, sleep, pain, relationships, and whole system well-being.