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UID:284-1761120900-1796117400@www.healthhubtweedcoast.com.au
SUMMARY:Pilates and Body Balance
DESCRIPTION:Our Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on controlled movements that bring stability\, strength\, and mobility to the entire body – enhancing core strength and rejuvenating both body and mind. \n							Wednesday \n\n\n							\n										Chair Pilates 8.15-8.45am $10\n									\n\n							\n										Mat Pilates 8.45-9.30am $15\n									\n\n							\n										Stay for both classes 8.15-9.30am $20\n									\n\n							\n										Book now  0416 066 310\n									\n\n												\n									Book Now
URL:https://www.healthhubtweedcoast.com.au/event/pilates-and-body-balance/
LOCATION:Health Hub Tweed Coast\, 87 Tweed Coast Road\, Hastings Point\, NSW\, 2489
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DTSTART;TZID=Australia/Sydney:20260325T060000
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UID:1475-1774418400-1806475500@www.healthhubtweedcoast.com.au
SUMMARY:Function & Flow Exercise Class
DESCRIPTION:Function & Flow Wellness Exercise Classes\nMy classes blend functional\, full‑body movement with a strong focus on form\, technique\, and deep core–pelvic floor connection. You’ll move through strength\, mobility\, stability\, and coordination work in a small\, supportive group where every exercise can be tailored to your body and your stage of life. The vibe is encouraging\, grounded\, and energising — you leave feeling stronger\, more connected\, and genuinely proud of how well your body can move. \n  \nPlease book ONLINE or phone 0434 570 512 \n.
URL:https://www.healthhubtweedcoast.com.au/event/naturopathic-health-seminars-with-katie-verkerk/
LOCATION:Health Hub Tweed Coast\, 87 Tweed Coast Road\, Hastings Point\, NSW\, 2489
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