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X-ORIGINAL-URL:https://www.healthhubtweedcoast.com.au
X-WR-CALDESC:Events for Health Hub Tweed Coast
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251022T081500
DTEND;TZID=UTC:20261201T093000
DTSTAMP:20260606T001917
CREATED:20251222T033043Z
LAST-MODIFIED:20260525T030830Z
UID:284-1761120900-1796117400@www.healthhubtweedcoast.com.au
SUMMARY:Pilates and Body Balance
DESCRIPTION:Our Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on controlled movements that bring stability\, strength\, and mobility to the entire body – enhancing core strength and rejuvenating both body and mind. \n							Wednesday \n\n\n							\n										Chair Pilates 8.15-8.45am $10\n									\n\n							\n										Mat Pilates 8.45-9.30am $15\n									\n\n							\n										Stay for both classes 8.15-9.30am $20\n									\n\n							\n										Book now  0416 066 310\n									\n\n												\n									Book Now
URL:https://www.healthhubtweedcoast.com.au/event/pilates-and-body-balance/
LOCATION:Health Hub Tweed Coast\, 87 Tweed Coast Road\, Hastings Point\, NSW\, 2489
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DTSTART;TZID=UTC:20251201T180000
DTEND;TZID=UTC:20261101T191500
DTSTAMP:20260606T001917
CREATED:20251222T034134Z
LAST-MODIFIED:20260525T024038Z
UID:289-1764612000-1793560500@www.healthhubtweedcoast.com.au
SUMMARY:Hatha & Yin Yoga
DESCRIPTION:On Tuesday evening you will learn the practice of Hatha Yoga\, with a sprinkle of joy\, flowing movements & laughter thrown in to invigorate and balance the body. \nOn Wednesday evenings we’ll visit the practice of Yin Yoga to rest\, release & restore the body back into a calm state. \nWe’ll explore asana (through correct alignment & use of props)\, pranayama (breath control)\, meditation & yoga philosophy (ancient wisdom & ethics) to directly connect us to the self & to the elements & strengths of the universe. It’s all there for us…we just need to slow down & tune in. \n\nMonday – Yin Yang Yoga 7:30am-8:45am (75mins)\nTuesday – Hatha is 6-7:15 pm (75mins)\nWednesday – Yin is 6-7:15 pm (75mins)\nCasual class: $24\n5 x class pass: $110\n10 x class pass: $200\nMake a Booking 0418255493
URL:https://www.healthhubtweedcoast.com.au/event/hatha-yin-yoga/
LOCATION:Health Hub Tweed Coast\, 87 Tweed Coast Road\, Hastings Point\, NSW\, 2489
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260319T110000
DTEND;TZID=UTC:20260319T120000
DTSTAMP:20260606T001917
CREATED:20260318T035437Z
LAST-MODIFIED:20260525T014720Z
UID:1466-1773918000-1773921600@www.healthhubtweedcoast.com.au
SUMMARY:Embodied Movement & Dance
DESCRIPTION:What you will experience\n\nA shift from cognitive understanding to felt understanding\nA sense of awakening in the body’s natural intelligence\nIncreased clarity\, emotional release\, and inner connection\nA deeper relationship with their own intuition and aliveness\n\nThis creates a space where movement becomes a pathway to wisdom\, healing\, and self-discovery. \n\nTimes and Fees of Sessions\n\n\n\n\n\n\nWeekly\nThursdays 11:00am – 12:00pm  $24 per session \nMonthly\nFriday 5th June ~ 7:00pm – 8:15pm  $30 per session
URL:https://www.healthhubtweedcoast.com.au/event/embodied-movement-dance/
LOCATION:Health Hub Tweed Coast\, 87 Tweed Coast Road\, Hastings Point\, NSW\, 2489
ATTACH;FMTTYPE=image/png:https://www.healthhubtweedcoast.com.au/wp-content/uploads/2026/03/9.png
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DTSTART;TZID=UTC:20260319T180000
DTEND;TZID=UTC:20260319T200000
DTSTAMP:20260606T001917
CREATED:20260318T051229Z
LAST-MODIFIED:20260318T232422Z
UID:1475-1773943200-1773950400@www.healthhubtweedcoast.com.au
SUMMARY:Naturopathic Health Seminars with Amanda Ross
DESCRIPTION:Naturopathic Seminars with Amanda Ross\nImprove your understanding of your health and how you can assist in the prevention and relief of symptoms without drugs. \nThrive Through Menopause\nThursday 19th March – 6-8pm  $25 per person \nAll you need to know about the transition to menopause! Understanding peri-menopause\, menopause\, and beyond gives you the power to avoid years of struggle and enjoy a healthy and fulfilling life in your later years. \nUnderstanding Dementia and Alzheimers\nThis comprehensive talk is designed to help you to understand\, assess and reduce your risk factors\, that may lead to memory loss\, cognitive decline and Dementia / Alzheimer’s. \nThursday 23rd April – 6-8pm  $25 per person \nAmanda offers both comprehensive and acute health consultations\, both online and in person. \nPlease book online here or phone 0408 643 282.
URL:https://www.healthhubtweedcoast.com.au/event/naturopathic-health-seminars-with-amanda-ross/
LOCATION:Health Hub Tweed Coast\, 87 Tweed Coast Road\, Hastings Point\, NSW\, 2489
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T170000
DTEND;TZID=UTC:20260323T180000
DTSTAMP:20260606T001917
CREATED:20260318T015538Z
LAST-MODIFIED:20260525T040412Z
UID:1461-1774285200-1774288800@www.healthhubtweedcoast.com.au
SUMMARY:Crystal Sound Bowls
DESCRIPTION:Crystal Sound Bowl Classes \nPearl’s classes are suitable for beginners\, seasoned meditators\, and anyone seeking a restorative pause in their week. Sessions typically include: \n\nA gentle guided arrival to help you settle\nImmersive sound from crystal singing bowls played with intention and care\nQuiet integration time to allow your body and mind to absorb the experience\n\nYou’re welcome to lie down\, sit comfortably\, or find any position that supports your relaxation. No prior experience is needed—just comfortable clothing and a willingness to unwind. \nMonday 5:00-6:00 pm \nSunday 5:00-6:00pm \nContact Pearl 0467 512 368 to book😊
URL:https://www.healthhubtweedcoast.com.au/event/crystal-sound-bowls/
LOCATION:Health Hub Tweed Coast\, 87 Tweed Coast Road\, Hastings Point\, NSW\, 2489
ATTACH;FMTTYPE=image/png:https://www.healthhubtweedcoast.com.au/wp-content/uploads/2026/03/10-1.png
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