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SUMMARY:Function & Flow Exercise Class
DESCRIPTION:Function & Flow Wellness Exercise Classes\nMy classes blend functional\, full‑body movement with a strong focus on form\, technique\, and deep core–pelvic floor connection. You’ll move through strength\, mobility\, stability\, and coordination work in a small\, supportive group where every exercise can be tailored to your body and your stage of life. The vibe is encouraging\, grounded\, and energising — you leave feeling stronger\, more connected\, and genuinely proud of how well your body can move. \n  \nPlease book ONLINE or phone 0434 570 512 \n.
URL:https://www.healthhubtweedcoast.com.au/event/naturopathic-health-seminars-with-katie-verkerk/
LOCATION:Health Hub Tweed Coast\, 87 Tweed Coast Road\, Hastings Point\, NSW\, 2489
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